What Should You Pack For Your Hospital Trip When Expecting

TIP! Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Swimming, walking, and other low-impact exercises can help you maintain a healthy heart and strong core muscles that can ease back pain and make deliver easier.

Whether you’re pregnant or trying to become pregnant, there are so many tips out there. Get started reading these tips and you are on the right track to a healthy pregnancy.

TIP! Do not be influenced by popular culture while you are pregnant. Don’t use celebrities who barely even gain weight during pregnancy as role models for yourself.

Make sure your hospital bags are packed as you near the 3rd trimester. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

Cat Litter

TIP! Don’t overdo it while you are pregnant. During pregnancy, you’ll need to let go of the thought that you can handle everything yourself.

This may sound odd to you, but if you are pregnant stay away from the cat litter. Cat litter can carry toxoplasmosis. This parasite can cause problems for your baby. Don’t risk your baby’s health. Stay away from cat litter.

TIP! Learn the word “no” for those who want to stuff you with food when they see you. Though you should increase your calorie intake when pregnant, you should not be eating all the time.

Walk it out if you’re overdue. Walking is healthy and can lower baby into position for birthing. Have your partner come, too. Don’t do contact exercise, as that could be dangerous.

TIP! Talk to your doctor throughout all steps of pregnancy. They will be able to provide a thorough checkup so that you know you are healthy enough for pregnancy.

During your pregnancy, take the time to talk with your partner about who will take care of the child. New parents are often shocked when they realize just one parent does most of the care for the baby. Specifying who has responsibility for what is a good way to maintain good relationships after the birth.

TIP! Try buying maternity bras and clothing when you need them. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home.

Never smoke cigarettes while pregnant. Many things can go wrong with your pregnancy if you smoke during it. There are a lot of negative things that can happen to both baby and mother. Especially, there’s a big risk of something called an ectopic pregnancy. Smokers tend to have increased rates of miscarriage and stillbirth. Premature delivery is more common, as are birth defects.

TIP! As long as you speak with your doctor about it, you should be able to exercise during your pregnancy. You are going to have less complications, and you will be able to recover from labor and delivery much more easily and quickly.

Don’t eat for two! This isn’t completely true – a baby’s stomach is rather on the small side. You only need around 300 more calories daily to have a healthy baby.

TIP! Take advantage of touring the birth facility you will be using. It is especially important if this is your first child so that you know what it will look like.

Visit thrift stores when shopping for maternity clothing. You don’t need to spend a lot for clothing you’ll wear less than a year. You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.

TIP! Ensure you get folic acid in proper amounts while you are pregnant. 600mg of folic acid can help keep your baby safe from defects of the neural tube.

Kegel exercises are very beneficial during pregnancy. You can do these exercises anywhere. Do sets of 10, holding for 3 seconds each. Making these a habit will strengthen the muscles used in delivery. These exercises also help correct any incontinence problems.

TIP! You can read online stories about birthing to find out about the experiences of other women. Textbook type books may provide you with a lot of factual details and medical terminology, but reading a first-hand account will give you a much livelier and realistic perspective.

It’s important to know as much as possible before your baby is due. Pregnancy has its ups and downs, and the more advice you have for dealing with them, the better.

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Make it a great day!



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