While pregnancy seems so natural, it is often an intimidating, worrisome time for many women. The body undergoes significant change, and the lifestyle changes to come will be even bigger. Thankfully, there is an abundant amount of information on this topic to help expected mothers and fathers. The following article offers many tried and true tips for the mother-to-be.
Begin eating healthy as soon as possible, even before you get pregnant if you can. If you eat healthy food, you will be as healthy as possible throughout your pregnancy. It will also make your baby accustomed to healthy foods.
Educate yourself with a class on childbirth. It is best to register early so you are certain to get a seat in class. You may want to consider signing up for breastfeeding classes, as well. All classes will mentally prepare you for the weeks ahead.
Be careful on keeping your weight in check during your pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. The average women should gain 15-30 pounds throughout the pregnancy.
In late pregnancy it’s common to experience leg cramps. Stretch before bed to try to prevent leg cramps. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.
One thing a pregnant woman should avoid, that may not be well known, is cat litter. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Do not risk the health of your baby; just avoid the cat litter at all costs.
Remember that you are not, in fact, “eating for two.” Since the baby is small, you do not need to eat twice as much as you normally do. You only need to consume an additional 300 calories when you are pregnant to keep your baby well nourished.
It is a good idea to get a head start on signing up for child birthing classes. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.
Try not to pump gas when pregnant. You can breathe gas fumes while filling up the car, which may harm the growing baby. It’s a better idea to ask for help rather than risk it.
One thing about your pregnancy is it eventually does end. For nine months, you deal with pregnancy and the next stage is parenthood. Learning what you can about pregnancy will make those nine months much easier.
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