It is the unknown that makes pregnancy such an overwhelming time, especially if you are unprepared. This articles covers several of the common twists and turns of pregnancy.
Change your eating habits to make sure the baby and you to receive the best nutrition. Whether it’s a big change or a small one, it has to be done. Try eating more vegetables, lean proteins and fruits as soon as possible.
Don’t gain too much weight when you are pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Make sure to protect your skin from the sun while pregnant. Stay away from tanning beds. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.
If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Often, women learn late that they are expecting, and it can cause problems.
Consider using non-medical ways of treating colds and other illnesses. Over-the-counter medications can often hurt a fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. Your doctor will also be very knowledgeable about certain tips and advice.
Many pregnant women find that eating bland foods is easier on the stomach. This will keep you full of foods that will help control nausea and vomiting. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Know what the signs of going into premature labor are. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.
Make sure you support your pregnant body, when you are pregnant. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. In case you do not own a pillow like this, a regular pillow can be used for support. Try sleeping with the pillow below your stomach and another under a knee.
In conclusion, if you aren’t knowledgeable on pregnancy, it can all seem very overwhelming. Educating yourself about the complexities of pregnancy not only lets you know what to expect, it also benefits the health of your baby. Apply and use what you learned from the article to alleviate any concerns you have about pregnancy.
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