A question we wonder about all the time what are Good Carbohydrates vs Bad Carbohydrates.

Below is a video by Jillian Michaels I found on YouTube done for eDiets. This video touches on the subject of carbohydrates.  I thought you may find interesting.  It relates to a few of the postings over the past couple of months regarding the benefits of good carbohydrates in your diet.

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 Biggest Loser trainer Jillian Michaels as she gives her own no-nonsense explanation of carbohydrates.

Hope you enjoy,

I look forward to your feedback and comments.

Make it a Great Day!

Anna

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