Anna Hall

	1.  Eat vegetables There is good evidence that oxidative damage caused by toxins and metabolism contributes to the aging process at a cellular level. Foods (but not supplements) high in antioxidants seem to protect us from oxidative stress.
	2.  Avoid sugar Sugar is a direct cause of aging and significantly reduces lifespan in organisms from yeast to primates. Not by a small amount either.
	3.  Don’t raise your eyebrows Credit my mother for teaching me this one, it has been a lifesaver. As a kid she used to warn me about raising my eyebrows, saying it would give me wrinkles and I’d regret it. I thought she was crazy, but still learned to express myself without much forehead crinkling. As a result I have far fewer forehead lines than some people years younger than me.
	4.  Eat fish Some evidence suggests that the omega-3 fatty acids found in fish are particularly beneficial to the skin.
	5.   Eat fruit Like vegetables, fruits have an enormous amount of antioxidants and help with hydration. Vitamin C in particular is thought to benefit skin.
	6.  Eat beans and lentils Legumes are a fabulous source of minerals that can help keep your skin hydrated and looking young.
	7.  Eat intact whole grains Intact grains (not fake “whole” grains that are ground into flour) are an excellent source of vitamins, minerals and soluble fiber. They are also perfect fuel for those killer workouts.
	8.   Olive oil It is hard to think of something more versatile, healthy and delicious than olive oil. It breaks my heart that dietary fat got such a bad rap the past few decades, since the benefits of healthy fats like olive oil are innumerable. Fat isn’t just not bad for you, it’s essential.
	9.  Eat nuts Nuts are the perfect snack food and are filled with anti-aging fats, vitamins and minerals. They are also great for suppressing appetite‚ just don’t eat more than a handful.

.

You may be interested in the following

***********************************

Collagen Support Dietary Supplement

Support collagen production and skin’s natural defense system. Located in RE9 Advanced under Face.

Womens Skin Care  RE9 Advanced Visible Results in 24 hours based on Clinical Results

RE9 Advanced synergizes not one, but 9 major age-defying elements and botanicals in a powerful system of products clinically proven to start working within 24 hours.

Mens Skin Care  Re9Advanced Visible Results

Skin soothing botanicals comfort skin and soothe razor burn. Clinically proven ingredients start working immediately to minimize the signs of aging, soothing fine lines and improving overall skin texture.

View a summary of Ultra Premium botanically based BefoRE Sun Products Here

BefoRE Sun Made in the Shade Self-Tanner Sunscreen SPF 15

Step into the shade and develop a deep, dark tan, without the damaging effects of the sun, thanks to this protective, botanically based self tanner with SPF 15.

BefoRE Sun Liquid Sunshine Tan Enhancer SPF 15

Enhance your tan, real or shade-made, with SPF 15. This formula moisturizes skin while preventing sunburn and lengthening tan life.

BefoRE Sun Damage Control Water Resistant Sunscreen SPF 30

This water-resistant formula includes sunscreen that gives sunburn protection, even during water activity.

Omega-3 Plus

A good source of vegan omega-3 essential fatty acids from plant, grain and fruits.

Figure 8 Daily Detox Tea

Cleansing, purifying tea contains herbs that assist the liver, kidneys and blood by supporting overall health and helps prepare the body to work toward weight loss goals and maintain good health by helping to eliminate toxins.

Protein Shake

Feel satisfied for longer periods of time with increased energy, thanks to more than 20 essential vitamins and minerals, plus our exclusive Protein Matrix and INNER G-Plex Proprietary Blends and flaxseed for heart health

Click Here to view the Arbonne RE9 Advances products under Anti Aging

View Products

Contact me for Samples and Discounts available on these and other products.

	1. Moisturize The appearance of your skin is largely dependent upon moisture. Help it out by using moisturizers to keep your skin soft and hydrated. Work with a professional to determine what type is best for you.
	2. Sleep The most important determinant of how I look and feel on a given day is how much sleep I get. Seven to eight hours is my ideal, but everyone is different.
	3. Wear sunscreen I love the sun and spend as much time in it as possible, but I never walk out the door without sunscreen on my face. UV radiation from the sun damages your skin and promotes aging and leathery skin.
	4. Hydrate Our skin is very sensitive to water levels. Stay hydrated by sipping water and eating fruits and vegetables throughout the day.
	5. Don’t smoke Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time. Avoid both primary and secondary smoke.
	6. Take vitamin D Some research suggests that vitamin D may be particularly important in slowing the aging process. Although there is no definitive conclusion on the value of vitamin D supplements for aging, still they seem to have enough other benefits that it’s worth the investment.
	7. Step out of your comfort zone Neuroscientist and cognitive aging specialist Dr. Adam Gazzaley suggests going out of your way to challenge yourself mentally, doing things like traveling and learning new languages even over the age of 60. Mental exercise seems to be one of the key elements of quality aging.
	8. Be happy Happiness does a body good. The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Fill your life with things you love and get rid of almost everything else. Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it.
	9. Don’t stuff yourself Cutting back on¬†calories is the single most effective way to slow aging and extend life. I don’t advise starving yourself, but it’s a good idea to avoid overeating in any situation.

You may be interested in the following

****************************************

Collagen Support Dietary Supplement

Support collagen production and skin’s natural defense system. Located in RE9 Advanced under Face.

Womens Skin Care  RE9 Advanced Visible Results in 24 hours based on Clinical Results

RE9 Advanced synergizes not one, but 9 major age-defying elements and botanicals in a powerful system of products clinically proven to start working within 24 hours.

Mens Skin Care  Re9Advanced Visible Results

Skin soothing botanicals comfort skin and soothe razor burn. Clinically proven ingredients start working immediately to minimize the signs of aging, soothing fine lines and improving overall skin texture.

View a summary of Ultra Premium botanically based BefoRE Sun Products Here

BefoRE Sun Made in the Shade Self-Tanner Sunscreen SPF 15

Step into the shade and develop a deep, dark tan, without the damaging effects of the sun, thanks to this protective, botanically based self tanner with SPF 15.

BefoRE Sun Liquid Sunshine Tan Enhancer SPF 15

Enhance your tan, real or shade-made, with SPF 15. This formula moisturizes skin while preventing sunburn and lengthening tan life.

BefoRE Sun Damage Control Water Resistant Sunscreen SPF 30

This water-resistant formula includes sunscreen that gives sunburn protection, even during water activity.

Omega-3 Plus

A good source of vegan omega-3 essential fatty acids from plant, grain and fruits.

Figure 8 Daily Detox Tea

Cleansing, purifying tea contains herbs that assist the liver, kidneys and blood by supporting overall health and helps prepare the body to work toward weight loss goals and maintain good health by helping to eliminate toxins.

Protein Shake

Feel satisfied for longer periods of time with increased energy, thanks to more than 20 essential vitamins and minerals, plus our exclusive Protein Matrix and INNER G-Plex Proprietary Blends and flaxseed for heart health

Click Here to view the Arbonne RE9 Advances products under Anti Aging

View Products

Contact me for Samples and Discounts available on these and other products.

The 10 signs of intrinsic (internal) aging skin are:

1. Fine wrinkles
2. Thin and transparent skin
3. Loss of underlying fat, leading to hollowed cheeks and eye sockets as well as noticeable loss of firmness on the hands and neck
4. Bones shrink away from the skin due to bone loss, which causes sagging skin
5. Dry skin that may itch
6. Inability to sweat sufficiently to cool the skin
7. Graying hair that eventually turns white
8. Hair loss
9. Unwanted hair
10. Nail plate thins, the half moons disappear, and ridges develops

Aging is a normal process, and aging skin is part of it. Just as you can help maintain wellness by living an active and healthy lifestyle, there is also much you can do to keep your skin healthy and more youthful looking.

What Happens as Skin Ages?

Your skin gets thinner and dryer as you age. Collagen and elastin — the networks of fibers that make your skin firm and elastic become disconnected, leading to sagging and wrinkles. Your cells simply slow down: New skin cells don’t grow as quickly and dead cells don’t shed as quickly, resulting in dull, grayish skin. Finally, older skin is more likely to develop brown spots because pigment cells, or melanocytes, begin to grow irregularly.

Types of Aging

Research shows that there are two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by environmental and other outside factors, such as exposure to the sun’s rays.

Intrinsic Aging

Intrinsic aging, also known as the natural aging process, is a continuous process that normally begins in our mid-20s. Within the skin, collagen production slows, and elastin, the substance that enables skin to snap back into place, has a bit less spring. Dead skin cells do not shed as quickly and turnover of new skin cells may decrease slightly. While these changes usually begin in our 20s, the signs of intrinsic aging are typically not visible for decades.

Genes control how quickly the normal aging process unfolds. Some notice those first gray hairs in their 20s; others do not see graying until their 40s. People with Werner’s syndrome, a rare inherited condition that rapidly accelerates the normal aging process, usually appear elderly in their 30s. Their hair can gray and thin considerably in their teens. Cataracts may appear in their 20s. The average life expectancy for people with Werner’s syndrome is 46 years of age.

Extrinsic Aging

A number of extrinsic, or external, factors often act together with the normal aging process to prematurely age our skin. Most premature aging is caused by sun exposure. Other external factors that prematurely age our skin are repetitive facial expressions, gravity, sleeping positions, and smoking.

The Sun. Without protection from the sun’s rays, just a few minutes of exposure each day over the years can cause noticeable changes to the skin. Freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, actinic keratoses (thick wart-like, rough, reddish patches of skin), and skin cancer can all be traced to sun exposure.

Photoaging is the term dermatologists use to describe this type of aging caused by exposure to the sun’s rays. The amount of photoaging that develops depends on: 1) a skin color and 2) their history of long-term or intense sun exposure. People with fair skin who have a history of sun exposure develop more signs of photoaging than those with dark skin. In the darkest skin, the signs of photoaging are usually limited to fine wrinkles and a mottled complexion.

person’s Photoaging occurs over a period of years. With repeated exposure to the sun, the skin loses the ability to repair itself, and the damage accumulates. Scientific studies have shown that repeated ultraviolet (UV) exposure breaks down collagen and impairs the synthesis of new collagen. The sun also attacks our elastin. Sun-weakened skin ceases to spring back much earlier than skin protected from UV rays. Skin also becomes loose, wrinkled, and leathery much earlier with unprotected exposure to sunlight.

You may be interested in the following….

**************************************

Collagen Support Dietary Supplement

Support collagen production and skin’s natural defense system. Located in RE9 Advanced under Face.

Womens Skin Care RE9 Advanced Visible Results in 24 hours based on Clinical Results

RE9 Advanced synergizes not one, but 9 major age-defying elements and botanicals in a powerful system of products clinically proven to start working within 24 hours.

Mens Skin Care  Re9Advanced Visible Results

Skin soothing botanicals comfort skin and soothe razor burn. Clinically proven ingredients start working immediately to minimize the signs of aging, soothing fine lines and improving overall skin texture.

BefoRE Sun Made in the Shade Self-Tanner Sunscreen SPF 15

Step into the shade and develop a deep, dark tan, without the damaging effects of the sun, thanks to this protective, botanically based self tanner with SPF 15.

BefoRE Sun Liquid Sunshine Tan Enhancer SPF 15

Enhance your tan, real or shade-made, with SPF 15. This formula moisturizes skin while preventing sunburn and lengthening tan life.

BefoRE Sun Damage Control Water Resistant Sunscreen SPF 30

This water-resistant formula includes sunscreen that gives sunburn protection, even during water activity.

Click Here to view the Arbonne RE9 Advances products under Anti Aging

View Products

What’s the best way to promote an even-looking tan with sunless tanning products?

Sunless tanning products can provide an even, natural-looking tan if they’re applied correctly and carefully. For best results, follow the package directions carefully.

These products can be applied at home, in the form of gels, lotions, mousses, sprays and wipes. Best results are obtained when applied to clean, dry skin. Bathing and swimming should be avoided until product is fully absorbed, which varies from one to six hours. More DHA is absorbed by the thicker skin on the hands and feet, so those areas should be skipped or cleaned immediately after application.

5 Steps to get the best results:

1. Exfoliate first. Before using a sunless tanning product, wash your skin with a wash cloth or sponge to remove excess dead skin cells. If you typically shave your legs, do so before you apply the sunless tanning product for an even application.
2. Use a light touch. Apply the sunless tanning product evenly and lightly. Use sparingly on dry or thickened skin, such as over your ankles, knees and elbows. If necessary, ask someone to help you apply sunless tanner to hard-to-reach spots.
3. Save the tops of your hands for last. After you apply the product to your face and body, wash your hands with soap and water to avoid coloring your palms. Be sure to remove any product from under your fingernails. Then use a cotton ball to apply the sunless tanner to the top of each hand.
4. Take time to dry. Wait to dress until the sunless tanner dries completely.
5. Remember, most sunless tanning products don’t contain sunscreen. If you spend time outdoors, protect your skin with generous amounts of sunscreen.

Souce: Mayo Foundation for Medical Education and Research, Wikipedia

******************************

View a summary of Ultra Premium botanically based BefoRE Sun Products Here

BefoRE Sun Made in the Shade Self-Tanner Sunscreen SPF 15

Step into the shade and develop a deep, dark tan, without the damaging effects of the sun, thanks to this protective, botanically based self tanner with SPF 15.

BefoRE Sun Liquid Sunshine Tan Enhancer SPF 15

Enhance your tan, real or shade-made, with SPF 15. This formula moisturizes skin while preventing sunburn and lengthening tan life.

BefoRE Sun Damage Control Water Resistant Sunscreen SPF 30

This water-resistant formula includes sunscreen that gives sunburn protection, even during water activity.

View Products

Contact me for Samples and Discounts available on these and other products.

Sunless tanning is a practical alternative to sunbathing.

• How do sunless tanning products work.
• What can you expect from sunless tanning products?
• Is sunless tanning safe?

Don’t want to expose your skin to the sun’s damaging rays, but don’t want to miss out on that sun-kissed glow? Consider striking a compromise with sunless tanning products. Start by understanding how sunless tanning products work  and the importance of applying them correctly and carefully.

How do sunless tanning products work?

Sunless tanning products, also called self-tanners, can give your skin a tanned look without exposing it to harmful ultraviolet (UV) rays. Sunless tanning products are commonly sold as creams, gels, lotions and sprays you apply to your skin. Professional spray-on tanning also is available at many salons, spas and tanning businesses.

The active ingredient in most sunless tanning products is dihydroxyacetone (DHA). When applied to the skin, DHA reacts with dead cells in the outermost layer of skin to temporarily darken the skin’s appearance. The coloring doesn’t wash off, but it gradually fades as the dead skin cells slough off typically within a few days.

The most effective products available are sunless tanning or self tanning lotions and sprays that contain dihydroxyacetone (DHA) as the active ingredient. The tan is not a dye, stain or paint, but a chemical reaction between the DHA and the amino acids in the dead layer on the skin surface.

Most sunless tanning products don’t contain sunscreen. If you spend time outdoors, sunscreen remains essential.

What can you expect from sunless tanning products?

Sunless tanning products typically go on clear. It usually takes about an hour to see results. Full color typically appears within eight to 24 hours. People who have medium complexions without freckles often get the best results.

Is sunless tanning safe?

Topical sunless tanning products are generally considered safe alternatives to sunbathing, as long as they’re used as directed.

Keep in mind that spray-on tanning or mist-on tanning from a salon or spa is typically applied to all parts of your body, including your face, to ensure an even color. This creates a potential for the product to get into and around your eyes, near your nostrils or onto your lips. The risks, if any, of inhaling or ingesting DHA are unknown so close your eyes and hold your breath while the tanner is applied. You may also want to request or bring along protective devices, such as goggles or nose plugs.

Souce: Mayo Foundation for Medical Education and Research, Wikipedia

*************************************

View a summary of Ultra Premium botanically based BefoRE Sun Products Here

BefoRE Sun Made in the Shade Self-Tanner Sunscreen SPF 15

Step into the shade and develop a deep, dark tan, without the damaging effects of the sun, thanks to this protective, botanically based self tanner with SPF 15.

BefoRE Sun Liquid Sunshine Tan Enhancer SPF 15

Enhance your tan, real or shade-made, with SPF 15. This formula moisturizes skin while preventing sunburn and lengthening tan life.

BefoRE Sun Damage Control Water Resistant Sunscreen SPF 30

This water-resistant formula includes sunscreen that gives sunburn protection, even during water activity.

Questions and  answers Are Tanning Beds Safer Than Natural Sunlight?

Question

Tanning beds: Safer than the sun?

Answer

from Lawrence E. Gibson, M.D.

Tanning beds don’t offer a safe alternative to natural sunlight. Exposure to ultraviolet (UV) radiation damages your skin, whether the exposure comes from tanning beds or natural sunlight. This damage increases the risk of skin cancer and premature skin aging. In fact, most tanning beds emit mainly UVA rays which may increase the risk of melanoma, the deadliest form of skin cancer.

If you want the golden glow of a tan without exposure to damaging UV radiation, consider using a sunless tanning product.

Avoid tanning beds, and use a broad-spectrum sunscreen whenever you’re outdoors.

What is a tanning bed?

A tanning bed or sun tanning bed is a device emitting ultraviolet radiation (typically 95% UVA and 5% UVB, +/-3%) used to produce a cosmetic tan. Regular tanning beds use several fluorescent lamps that have phosphor blends designed to emit UV in a spectrum that is somewhat similar to the sun. Smaller, home tanning beds usually have 12 to 28 100 watt lamps while systems found in salons can run from 24 to 60 lamps, each consuming 100 to 200 watts.

There are also “high pressure” tanning beds that generate primarily UVA with some UVB by using highly specialized quartz lamps, reflector systems and filters. These are much more expensive, thus less commonly used. A tanning booth is quite similar to a tanning bed, but the individual stands while tanning and the typical power output of booths is higher.

Because of the adverse effects on human health of overexposure to UV radiation, including skin cancer, cataracts, suppression of the immune system, and premature skin aging, the World Health Organization does not recommend the use of UV tanning devices for cosmetic reasons. In fact, most tanning beds emit mainly UVA rays which may increase the risk of melanoma, the deadliest form of skin cancer. Using a sunbed without goggles may also lead to a condition known as arc eye.

Risks?

Overexposure to ultraviolet radiation is known to cause skin cancer, make skin age and wrinkle faster, mutate DNA, and reduce the immune system. Frequent tanning bed use triples the risk of developing melanoma, the deadliest form of skin cancer.

Souce: Mayo Foundation for Medical Education and Research, Wikipedia

**********************************************

View a summary of Ultra Premium botanically based BefoRE Sun Products Here

BefoRE Sun Made in the Shade Self-Tanner Sunscreen SPF 15

Step into the shade and develop a deep, dark tan, without the damaging effects of the sun, thanks to this protective, botanically based self tanner with SPF 15.

BefoRE Sun Liquid Sunshine Tan Enhancer SPF 15

Enhance your tan, real or shade-made, with SPF 15. This formula moisturizes skin while preventing sunburn and lengthening tan life.

BefoRE Sun Damage Control Water Resistant Sunscreen SPF 30

This water-resistant formula includes sunscreen that gives sunburn protection, even during water activity.