Anna Hall

Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Energy from the sun actually is a form of radiation. It consists of visible light and other rays that people can’t see. Invisible infrared radiation, for instance, makes sunlight feel hot. UV also is invisible, and causes sunburn and sun tan.

Fast Fact

Even on a cloudy day, up to 80% of the sun’s ultraviolet rays can pass through the clouds..

Today, the dangers of sun exposure are well known. While more and more people practice safe sun protection, many still believe a tan enhances natural beauty. Bronzed skin has long been associated with good health, however the fact is that sun exposure is the number-one contributor to extrinsic aging, which leads to premature development of wrinkles, sagging skin and skin discolorations.

SPF

Sun Protection Factor (SPF) is the measurement of how long sunscreen can block UVB rays. A SPF rating indicates how long a person can stay in the sun without getting burned. For someone who normally burns after only 10 minutes, using an SPF 15 can increase that time to 150 minutes. Using an SPF product daily is crucial to maintaining a youthful appearance. The American Academy of Dermatology (AAD) recognizes sunscreens as the most effective cosmeceuticals on the market used to combat the signs of aging. In order to achieve maximum sun protection with sunscreen, a thick layer of sunscreen must be applied liberally to all exposed areas of the body, including face, ears, hands and arms. If used too sparingly, SPF in a sunscreen can decrease by half. Frequent application will help maintain the sunscreen’s integrity, especially after exposure to sweat and water and help prevent the main cause of skin cancer. While an SPF rating is a common indicator of sun protection, using a sunscreen with both UVA and UVB filters is necessary for broad-spectrum protection.

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We think it’s a treat for our body when we exfoliate, moisturize and polish, but are we actually making ourselves sick? A recent study by Bionsen, a natural deodorant company, estimates that the average woman wears 515 chemicals a day — from eye shadow ingredients linked to cancer to perfume ingredients linked to kidney damage. 

In September, the U.S. Food and Drug Administration found extremely high levels of lead in lipstick. In addition, recent research from the Washington, D.C.-based Environmental Working Group (EWG) showed that teenage girls are exposing themselves to potentially hormone-altering substances by engaging in that seemingly-innocent coming-of-age tradition of applying makeup. Yet, despite the dangers, women need to bathe and groom — and most of us like a little extra color on our faces. So what can we do to stay healthy and still look good?

The quick answer is: Use fewer products and educate yourself. The average American uses 10 products every day, and chances are, she doesn’t know what’s in them. “It’s simple: Read the labels and be a smart shopper,” says Leann Brown of EWG. “Buy from companies that disclose their formulations.” Since producers aren’t required to make their ingredients public, many choose not to. “A company that discloses all ingredients and keeps out ingredients of concern will probably have lower risk products than cosmetics with mystery ingredients,” says Brown. These transparent products are likely to be equally effective — your hair will be just as smooth, your cheeks just as bright — but without the lurking health hazards.

When shopping, there are a few key ingredients to be avoid. However, due to lax regulation, you may find them in products marked “organic” and “all-natural,” so be on the lookout. Choose from the many nail polishes that have been reformulated to remove a common “toxic trio:” Dibutyl phthalate, a reproductive toxin;¬†toluene, which affects the nervous system and may cause headaches; and formaldehyde, which can cause allergies and irritation. Stay away from sodium lauryl and laureth sulfate, which are popular in cleaning products, such as body washes, as they can cause skin irritation.

Triclosan and triclocarban, which pop up in antibacterial hand soap, can damage both the thyroid and the environment. Instead, use plain soap. If you wash for 20 seconds, you’ll be just as germ-free.

Finally, stay away from parabens, common in shampoos, lotions and shaving gels. These preservatives have been so widely and publicly exposed as toxic contaminants that it is now relatively easy to find clearly-marked parabens-free products. Brown also counsels cutting out fragrance completely, since the term “fragrance” is poorly defined and could contain any number of mysterious and unhealthy synthetic compounds.

If the ingredients sound too long to remember, the Cosmetics Database offers a free pocket-size ingredients guide, where you can also find out more about over 50,000 products. If improving your health and helping the environment isn’t enough, think about this hidden benefit: Eliminating every mascara with toxic ingredients will make choosing from the overwhelming array of drugstore brands (Thickening! Lengthening! Double-thickening and lengthening!) much quicker and easier.

Source, Aol Health ‚  January 2010
Image, Daily Mail, Online November, 2009

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Vitamin D Promotes Weight Loss

NaturalNews refers to a study from the University of Minnesota finding that overweight people have a better success in losing weight with increased levels of Vitamin D. There is also a reference to a study published in the Archives of Internal Medicine finding that 75% or more of American teens and adults are deficient in Vitamin D. There is a reference to many serious illnesses associate to the deficiency of Vitamin D including:

• cancer
• diabetes
• heart disease

The research also refers to a link between Vitamin D deficiency and obesity .

Natural sunlight is a great source of Vitamin D, however, most everyone needs to supplement their daily Vitamin requirement. You can accomplished supplementation with vitamins.

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Affirmations for Weight Control

An affirmation is a declaration that something is true. You can repeat affirmations to yourself to reinforce your desire to attain a positive outcome. As an example, whenever you feel an urge to eat or to skip your daily workout etc.

How can you use affirmations?

When you have an urge to eat, you can take a deep breath. Focus your thoughts in a positive, pleasant place. Now say:

I’m losing weight now. I love the feeling of making progress. I want to stay there.

The more positive messages you send to yourself: the more you’ll want to do what’s needed to accomplish your goal to slim down. Affirmations must be in the present tense to give them a greater sense of power and immediacy. Do not use the future tense, this send you mind a message that says you are not ready now. The present tense, in contrast, affirms your readiness and willingness to reach and achieve your goal now. Keep the affirmation positive with the emphasis on you at your goal now.

In the book “Your Body Believes Every Word You Say : The Language of the Bodymind Connection 2nd. ed.“, author Barbara Hoberman Levine, referred to one man who read about hypnosis and began to affirm to himself, “I am not hungry.” He actually gained weight. Each time he told himself “I am not hungry,” he focused his attention inside to see if he was hungry. He thought about hunger so often that he put conscious energy into being hungry. He was more hungry when he used an affirmation denying hunger than when he didn’t think about hunger.

The mind and imagination must focus on the positive goal. “Telling yourself not to do something, you focus attention on the very thing you are avoiding, making it harder to avoid,” says Barbara.

Wording makes a difference

The wording you use is also very important. The statements you use must be statements that your conscious mind can accept. In order for affirmations to work they must be reasonable, believable and acceptable to the conscious mind, otherwise the mind will dismiss the affirmation as mere wishful thinking. The mind must hear an affirmation and really believe it could be true or become true.

Below are examples of affirmations you can use. Develop your own affirmations that you can “own.” Each day, write or say aloud your affirmations.

• I’m losing weight now.
• I feel lighter today.
• I love the feeling of making progress.
• I love the food that makes me thin.
• Losing weight is effortless.
• I enjoy being healthy.
• I’m feeling happy today.
• My body is getting stronger, slimmer, and healthier every day.
• I am the perfect weight for me
• I choose to make positive healthy choices for myself
• I choose to exercise regularly

Write two affirming sentences on index cards, place them on your bathroom mirror, on your refrigerator at your desk or wherever you will see them. Read them first thing every morning and last thing at night as a reward to yourself for sticking with your plan.

Stay positive and achieve your desired result safely and naturally. Utilization of positive weight loss affirmations, along with a good diet and exercise plan, is by far the fastest and easiest weight loss plan.

Your Body Believes Every Word You Say : The Language of the Bodymind Connection 2nd. ed., Barbara Hoberman Levine

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You may be interested in the following‚:

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Healthy Living and Weight Loss

Supplements to aid in you health and weight loss

View Products

Contact me if you would like to learn more about these products and discounts available.

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What is Vitamin P or Bioflavonoids Information

Vitamin P is actually not a vitamin they are bioflavonoids. A complex compound closely associated with vitamin C and found in the wide range of plants, particularly the citrus fruits. They aid the absorption of vitamin C and prolong its function. No dosage of bioflavonoids has been determined. Vitamin P is best taken with vitamin C.

Vitamin P or Bioflavonoids Offers Benefits

Together with Vitamin C, bioflavonoids maintain the health of the thin walls of the small blood vessels known as capillaries, preventing bruising and bleeding, including excessive menstrual loss. Together, they are also anti-viral and anti-inflammatory, and inhibit histamine release. They also act as antioxidants and aid the body in iron absorption.

Deficiency of Vitamin P or Bioflavonoids

It is unlikely that you will experience a deficiency in Vitamin P if your diet contains fruit and vegetables, but if it does occur, it may result in bruising. There is no known toxicity.

Vitamin P or Bioflavonoids Rich Food Sources

Vitamin P includes a number of substances that are normally found in the same foods as vitamin C. Several hundred bioflavonoids have now been identified from a wide variety of foods, especially citrus fruits, red and blue berries and grapes, onions, garlic and buckwheat. Their absorption into the body may be slow and is sometimes incomplete, but they can be stored in small amounts. A diet rich in fruit and vegetables, especially those that are red, blue or purple in color, can provide as much as one gram a day of these substances.

The bioflavonoids present in many foods appear to have slightly different actions. To make best use of their powerful anti-oxidant potential, eat as many different types as possible. Try drinking juices made from berries and grapes, especially black grapes, instead of tea and coffee. Consider taking some of the less palatable varieties, such as those from grape seeds, pine bark, in the form of food supplements.

Sources:

wikipedia.org
wisegeek.com

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- Arbonne Smart Nutritional Hybrids for Teens
- Arbonne Smart Nutritional Hybrids for Women

Mixed Bioflavonoids is found in the following products:
- Arbonne Bio-Nutria Remedy Lip Service Dietary Supplement

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Contact me for Samples and Discounts available on these and other products.

Signs and symptoms of stress overload

The most dangerous thing about stress is how easily it can creep up on you. A little here a little there, you get used to it. It starts to feels familiar, commonplace even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. It is important to learn how to recognize when your stress levels are out of control.

Top Ten Stressful Life Events

1. Spouse’s death
2. Divorce
3. Marriage separation
4. Jail term
5. Death of a close relative
6. Injury or illness
7. Marriage
8. Fired from job
9. Marriage reconciliation
10. Retirement

Source: Holmes-Rahe Life Stress Inventory

Signs and symptoms of stress overload

Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. You need to be alert because the signs and symptoms of stress overload can be almost anything.

How do you respond to stress?

Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress:

Foot on the gas An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.

Foot on the brake A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.

Foot on both A tense and frozen stress response. You ‚ freeze under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.

Stress Overload

Below are some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

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Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it is important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

Dealing with stress and its symptoms

There are many things you can do to reduce the impact of stress and cope with symptoms. If left unchecked stress is definitely damaging to your body, health and wellbeing,

Learn how to manage stress

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.

Stress management involves:

• Changing a stressful situation when at all possible
• Change your reaction to the situation if you are unable to change the situation
• Taking care of yourself
• Making time for rest, relaxation and some pampering

You may feel like the stress in your life is out of your control, you can always control the way you respond.

Strengthen your relationships

The greatest protection against stress is a strong support network. When you have good and trusted friends and loving family members you know you can count on, life’s pressures don’t seem as overwhelming. If you don’t have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying relationships. Spend time with the people you love and don’t let your responsibilities keep you from having a social life and some fun. You deserve it!

A few thoughts on reaching out and building relationships:

Learn how to relax

It is not realistic or possible to completely eliminate stress from your life. However, you can control how it affects you. Consider using relaxation techniques such as yoga, meditation, and deep breathing activates the body’s relaxation response. A state of restfulness is the opposite of the stress response. If you practice this on a regular, these activities can lead to a reduction in your everyday stress levels and a boost in your feelings of happiness and tranquility. For some most importantly, they increase your ability to stay calm and collected under pressure.

Invest in your emotional health

People with good emotional health have an ability to bounce back from stress and adversity. This ability is called resilience. Unfortunately, most people ignore their emotional health which in many cases will create problems. Think of it in these terms, it requires time and energy to build or maintain your physical health, your emotional well-being is no different. The more you put in to it, the stronger it will be. The stronger your emotional health the greater your ability to remain focused, flexible, and positive in bad times as well as good. Although at times it may seem like there is no hope, there are many steps you can take to build your resilience and your overall emotional health.

Bottom line

Invest in yourself. Take time to do the things you enjoy. Learn to relax and have fun again. If you are so far down the stress path that you do not remember what you enjoy, think back about the times you have had fun, you were relaxed and give it another try. Although it may seem awkward at first keep at it. If it does not come natural do not despair, keep at it, it will come back. After all it is you mental and physical health and well being at stake. If you do not take this seriously it may have a devastating impact on you over time.

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it is important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

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You may be interested in the following

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Detox

SeaSource Detox Spa, more than just an invitation to refreshing purity. A superior, unparalleled product line created for detoxification, restoration and total renewal. While it is important to detoxify in today’s environment, it’s also just as important to give yourself a  time-out  on a regular basis.

Womens Skin Care RE9 Advanced  Visible Results in 24 hours based on Clinical Results

RE9 Advanced synergizes not one, but 9 major age-defying elements and botanicals in a powerful system of products clinically proven to start working within 24 hours.

Mens Skin Care  Re9Advanced  Visible Results

Skin soothing botanicals comfort skin and soothe razor burn. Clinically proven ingredients start working immediately to minimize the signs of aging, soothing fine lines and improving overall skin texture.

Omega-3 Plus

A good source of vegan omega-3 essential fatty acids from plant, grain and fruits.

Figure 8 Daily Detox Tea

Cleansing, purifying tea contains herbs that assist the liver, kidneys and blood by supporting overall health and helps prepare the body to work toward weight loss goals and maintain good health by helping to eliminate toxins.

Protein Shake

Feel satisfied for longer periods of time with increased energy, thanks to more than 20 essential vitamins and minerals, plus our exclusive Protein Matrix and INNER G-Plex  Proprietary Blends and flaxseed for heart health

Click Here to view the Arbonne RE9 Advances products under Anti Aging

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Click on Image to Enlarge

Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

5 Things that influence your stress tolerance level

1. Your support network – A strong network of supportive friends and family members is an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.

2. Your sense of control – If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. People who are vulnerable to stress tend to feel like things are out of their control.

3. Your attitude and outlook – Stress-hardy people have an optimistic attitude. They tend to embrace challenges, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.

4. Your ability to deal with your emotions. You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or afraid. The ability to bring your emotions into balance helps you bounce back from adversity.

5. Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.

So, what does all this mean?

I am sure you know friends or family that has suffered from stress and the effects that it can cause. Because of the widespread damage stress can cause, it’s important to know your own limit. How much stress is “too much” changes from person to person. Some people have the ability to roll with the punches or take it in stride, while others crumble at the slightest obstacle or frustration. I am sure you have known people that seem to thrive on the excitement and challenge of a high-stress lifestyle.

Some questions to ask yourself

• Am I in control of stress or is stress controlling me?
• When I feel agitated, do I know how to quickly calm and soothe myself?
• Can I easily let go of my anger?
• Can I turn to others at work to help me calm down and feel better?
• When I come home at night, do I walk in the door feeling alert and relaxed?
• Am I seldom distracted or moody?
• Am I able to recognize upsets that others seem to be experiencing?
• Do I easily turn to friends or family members for a calming influence?
• When my energy is low, do I know how to boost it?

Source: The Language of Emotional Intelligence by Jeanne Segal, Ph.D.

What is a stressor?

The situations and pressures that cause stress are known as stressors. Most often we think of stressors as being negative, an exhausting work schedule, a rocky relationship or a family emergency.

The reality is that anything that puts high demands on you or forces you to react or adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

At some level, what causes stress depends, at least in part, on your perception of stress and an event. Something that’s stressful to you may not faze someone else; they may even enjoy it.

As an example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.

Common external causes of stress

Stress can be generated by external factors such as:

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Common internal causes of stress

Stress can also be self-generated by factors such as:

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What is Stressful For You?

What’s stressful for you may be quite different from what’s stressful to your best friend, your spouse, or the person next door. For example:

• Some people enjoy speaking in public; others are terrified.
• Some people are more productive under deadline pressure; others are miserably tense.
• Some people are eager to help family and friends through difficult times; others find it very stressful.
• Some people feel comfortable complaining about bad service in a restaurant; others find it so difficult to complain that they prefer to suffer in silence.
• Some people may feel that changes at work represent a welcome opportunity; others worry about whether they’ll be able to cope.

Source: ehealthMD.com

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Tomorrow, Signs and symptoms of stress overload…

For today, have a glass of Red Wine, find something to do to get a break and RELAX!

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You may be interested in the following….

♦♦♦♦♦♦♦♦♦♦♦

Detox

SeaSource Detox Spa, more than just an invitation to refreshing purity. A superior, unparalleled product line created for detoxification, restoration and total renewal. While it’s important to detoxify in today’s environment, it’s also just as important to give yourself a “time-out” on a regular basis.

Womens Skin Care – RE9 Advanced – Visible Results in 24 hours based on Clinical Results

RE9 Advanced synergizes not one, but 9 major age-defying elements and botanicals in a powerful system of products clinically proven to start working within 24 hours.

Mens Skin Care – Re9Advanced – Visible Results

Skin soothing botanicals comfort skin and soothe razor burn. Clinically proven ingredients start working immediately to minimize the signs of aging, soothing fine lines and improving overall skin texture.

Omega-3 Plus

A good source of vegan omega-3 essential fatty acids from plant, grain and fruits.

Figure 8 Daily Detox Tea

Cleansing, purifying tea contains herbs that assist the liver, kidneys and blood by supporting overall health and helps prepare the body to work toward weight loss goals and maintain good health by helping to eliminate toxins.

Protein Shake

Feel satisfied for longer periods of time with increased energy, thanks to more than 20 essential vitamins and minerals, plus our exclusive Protein Matrix and INNER G-Plex® Proprietary Blends and flaxseed for heart health

Click Here to view the Arbonne RE9 Advances products under Anti Aging

Click here to contact me with any questions you may have

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Stress, What is it? It is an important and serious topic. It is no surprise that it is commonplace in all of our daily lives. One contributor of stress is negativity. I guess the reality is that there is no more negativity today than throughout history. The difference is that technology allows that negativity to be communicated 24/7 from all over the world, so it is non-stop and in our face. The media bombards us with negativity.

In many people negativity affects their concept of a sense of control which directly impacts stress levels. Personally, I watch less and less TV or listen to any news because it is can be so depressing.

So a question for you is, do you understand what stress is and what it can do to you? Over the next few days, I want to touch on the topic of stress. If you need more information I would encourage you to do some research and learn more.

What is stress?

Life is full of hassles, deadlines, frustrations, and demands. Stress is so commonplace that it has become a way of life for so many people, In small doses stress can be a good thing. It can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

Do you frequently find yourself feeling frazzled and overwhelmed? If so, it is time to take action to bring your nervous system back into balance. It is possible to protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

We all have a balance in our lives and it is different for each of us. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger whether it is real or imagined the body’s defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction, or the stress response.

When you perceive a threat to your balance, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones awaken the body for emergency action.

You will notice that your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus preparing you to either fight or flee from the danger at hand.

The stress response is your body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life giving you extra strength to defend yourself, for example, or slamming on the brakes to avoid an accident.

The stress response can be a good thing. It helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you need that extra focus to complete an important task, or drives you to study for an exam when you’d rather be watching TV.

But past a certain point, stress is no longer helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Effects of chronic stress

The body does not have the ability to distinguish the difference between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be ‚Äúon‚Äù most of the time. The more your body’s stress system is activated, the easier it is to trip and the harder it is to shut off.

Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

Health problems that are caused or exacerbated by stress can include:

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Tomorrow will be about how much stress is too much stress

For today, find something to do to get a break and RELAX!

You may be interested in the following

******************************************

Detox

SeaSource Detox Spa, more than just an invitation to refreshing purity. A superior, unparalleled product line created for detoxification, restoration and total renewal. While it is important to detoxify in today  environment, it is also just as important to give yourself a time-out on a regular basis.

Womens Skin Care  RE9 Advanced  Visible Results in 24 hours based on Clinical Results

RE9 Advanced synergizes not one, but 9 major age-defying elements and botanicals in a powerful system of products clinically proven to start working within 24 hours.

Mens Skin Care   Re9Advanced  Visible Results

Skin soothing botanicals comfort skin and soothe razor burn. Clinically proven ingredients start working immediately to minimize the signs of aging, soothing fine lines and improving overall skin texture.

Omega-3 Plus

A good source of vegan omega-3 essential fatty acids from plant, grain and fruits.

Figure 8 Daily Detox Tea

Cleansing, purifying tea contains herbs that assist the liver, kidneys and blood by supporting overall health and helps prepare the body to work toward weight loss goals and maintain good health by helping to eliminate toxins.

Protein Shake

Feel satisfied for longer periods of time with increased energy, thanks to more than 20 essential vitamins and minerals, plus our exclusive Protein Matrix and INNER G-Plex Proprietary Blends and flaxseed for heart health

Click Here to view the Arbonne RE9 Advances products under Anti Aging

View Products

20 Ways to Manage Stress, a very serious topic…

In these times stress is a very serious topic that impacts almost everyone I know. As I talk to my friends, they all express their concerns about so many different topics. We all have too much to do and not enough time. We have so many financial obligations and not enough money. Many are worried about their jobs or maybe have lost their jobs and trying to sort out what to do and where to turn.

The best ways to manage stress begin with good self care practices. It is like the flight attendants say on the plane “Put the oxygen mask on yourself before helping others.” You must take time to keep yourself healthy and alert to be helpful to anyone else.

While that sounds like common sense, habits like eating right and exercising are often the first things to go when we’re experiencing stress. We may think we’re creating more time in our lives by not taking time to do them, but we also compromise our ability to get through stressful periods.

Coping with stress requires a conscious effort each day. Take time out for yourself, even if only for 30 minutes, to focus reducing stress.

Please see the bottom of this post, I would appreciate your feedback and thoughts in order to improve this blog for you.

To reduce stress in your life try implementing these 10 ways to improve your well-being:

1. Sleep Up

Get plenty of sleep each night. A good night’s rest makes all the difference in how well you handle stressful situations. If you are tired and cranky, your patience wears thin more quickly and you less able to tolerate stress well.

2. Stay Fit

Be sure to fit some exercise into your routine. Exercise is a natural stress reliever that works to reduce the tension that arises from stress.

3. Eat Healthy

A healthy diet improves your overall health and helps you cope with stress better.

4. Manage Time

Stay on top of time management. Running behind on deadlines and appointments is a leading cause of stress. Schedule your day with some cushion time to help you stay on track. Don’t procrastinate. It will only increase your stress levels.

5. Relax

Schedule some relaxation time into your day. Be sure to carve out some time to hang out with friends or enjoy your favorite hobby.

6. Take a Break

Make sure to take breaks when working. Breaks help you to regroup and not feel overworked or under stress.

7. Socialize

Participate in social events, networks or clubs to have other people to relate to and bond with. Peer groups allow people to share experiences with others who can offer support during tough times.

8. Laugh Often

Laughter truly is great medicine. A little happiness goes a long way to reducing stress. Remember that life was never meant to always be so serious. Take a lighter approach today and be an observer of your life.

9. Mind Money

Be careful with finances. Money woes are another top stress inducer. Keep a close watch on your budget and invest money carefully.

10. Seek Balance

Follow an overall plan for achieving wellness. Seek balance and harmony in life to live as stress free as possible.

11. Breathe

Take five minutes each day to close your eyes and just be. Inhale for a count of four, hold the breath for two seconds, and then exhale for a count of four. At the end of the exhalation, hold the breath again for two seconds before inhaling.

12. Be Grateful

Create a list of things in your life for which you are thankful. Sometimes we forget that life is to be enjoyed and remembering the many blessings is a first step.

13. Plan a Vacation

Just by focusing on a trip away from your everyday life can give you a break.

14. Take a Day Off

Plan a day off with you and a friend or special someone. Whether you go shopping, plan a picnic, or take a day trip to a new town, the new environment will be a change of pace.

15. Exercise

We often forget to take time for ourselves and our bodies. Everybody needs some sort of exercise to maintain a normal balance. Even a 30 minute walk will clear your head.

16. Soak in a Bubble Bath

Indulge yourself in a pleasure of life as simple as a bubble bath. Light a candle, put on some soothing music, and soak for awhile in a warm hot bubble bath.

17. Take a Nap

A nap is an indulgence of life that can revitalize you. Remember to be good to yourself and get enough sleep.

18. Make a List

We often forget to take time out for ourselves in our hectic lives. Each day make a list of three things that you will do for yourself that will bring you joy.

19. Smile

A simple smile given to a friend, family member, or stranger can really lift your spirits. Life wasn’t meant to be taken so serious.

20. Take time for yourself

This is the one that the vast majority of people don’t do that may have the biggest impact. It does not have to be long just take a few minutes each day to yourself. Gather your thoughts, plan, think about your dreams and future. You can do this by just sitting quietly, taking a soak in the tub, a short walk and many other ways.

Conclusion

If you follow these stress management tips, you are sure to find yourself with much less stress on your plate and more time on your hands to simply relax and enjoy life.

I need your help…

I would love to hear your thoughts on this topic. In these days it is so relevant to almost everyone I know. Please leave your comments below or email me annahall@myarbonne.com.  Also please email me with other topics you would like to see covered in my blog.

I would love to get you feedback and ideas. Thanks

Enjoy the journey we call life and make the most of it!

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	1.  Avoid dairy Studies of aging skin have shown that milk and milk products are associated with more aging and wrinkles.
	2.  Avoid processed meats Processed meats contain high amounts of nitrates and nitrites, which are associated with many different health problems in humans. No need to get too hung up on this, but you may not want to eat deli meat every single day if you want to stay young.
	3.   No processed carbohydrates Just like sugar, processed carbohydrates are a direct cause of aging and disease. Try not to eat these things too often.
	4.   Tea Afternoon tea time is one of the greatest discoveries ever made. Not only is tea full of antioxidants and other cancer-fighting compounds, a midday break can be just what the doctor ordered to sip away stress.
	5.  Whiten teeth I know this isn’t something you can find at the farmers market, but when you drink as much coffee and red wine as many people do, minor and admittedly superficial, fixes like teeth whitening can go a long way. If you don’t believe me, try and remember the last time you saw a 20-year-old with yellow teeth.
	6.  Wear sunglasses If you’re a happy person, your wrinkles will most likely be caused by smiling and show up predominantly around your eyes. Block out extra sun with side benefit of looking super cool by always wearing sunglasses when you go outside.
	7.   Cardio cardio exercise is important for vascular health. Not to mention how awesome you feel after a good session. Cardio doesn’t need to kill you, but you should do it regularly.
	8.  Strength training Building strong, toned muscles is one of the most effective ways to look younger than your years. Ask anyone who looks fabulous and they’ll swear by strength training. A little goes a long way.
	9.  Last but not least! Red wine Red wine has a powerful anti-aging compound in it known as resveratrol. Though it is unlikely that the dosage of resveratrol in red wine is high enough to impact lifespan, drinking alcohol in moderation is also associated with decreased risk of heart disease and other vascular problems.
Raise a Glass To Your Health, OPA!

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