Tue 11 May 2010
Omega-3
Posted by Anna Hall under Nutrition, Vegan
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Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’ t make them — you have to get them through food.
Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease.
Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
Health benefits and Uses:
Clinical evidence is strongest for heart disease and problems that contribute to heart disease, but omega-3 fatty acids may also be used for:
- High Cholesterol
- High Blood Pressure
- Heart Disease
- Diabetes
- Rheumatoid arthritis
- Osteoporosis
- Depression
- Bipolar disorder
- Schizophrenia
- Attention deficit/hyperactivity disorder (ADHD)
- Skin disorders
- Inflammatory bowel disease (IBD)
- Asthma
- Macular Degeneration
- Menstrual pain
- Colon cancer
- Breast cancer
- Prostate cancer
The source of the above information is from The University of Maryland Medical Center (UMMC). Please see their article on Omega-3 fatty acids for more detailed information.
Omega-3 Plus Dietary Supplement Fact Sheet
Click Here for more information on the Omega-3 Plus Dietary Supplement. Information located under Health & Wellness – Bio Nutria. This supplement offers a good source of vegan omega-3 essential fatty acids from plant, grain and fruits. Helps promote concentration and mental acuity for optimal health and wellness, while supporting a healthy cardiovascular system and joint health.
◊ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.











