Pregnancy is no joke. Not doing the right thing could injure or kill your baby, or cause it to have birth defects. Knowledge is the key to having a calm pregnancy. The more information that you can learn, the better prepared you will be. In this article you will be given a variety of tips to help make your pregnancy go as smoothly as possible.
To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. To ensure that you and your baby remain in perfect health, avoid missing appointments.
Don’t gain too much weight when you are pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. You should only gain around 20-30 lbs during pregnancy.
Make sure to take care of your teeth and mouth while pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Keep brushing and flossing, too. If you notice any problems, immediately get in contact with your dentist.
It is not too early to start with a prenatal vitamin, even before you conceive. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.
During pregnancy, you should try to stay away from Vitamin A. It can cause problems in embryos if taken in larger doses. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. A little bit won’t hurt, but it’s best to avoid them completely.
While pregnant, eat bland foods such as crackers during the day. Snacking on these types of foods can ease nausea and help keep your stomach settled. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.
Make sure you stretch your legs before sleeping to keep cramps at bay. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.
Being pregnant is a joyous time in most women’s lives, but it is also one that can keep you up at night worrying. Stay stress free by using the tips you’ve read here to help you get through your pregnancy without losing your marbles!
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